Welcome to Happy and Healthy Mind with Dr. Rozina

We're looking forward to having you as a guest on the show!

To ensure a smooth and enjoyable interview experience, kindly follow the steps below.


Choose a Schedule

Please select an appropriate date and time that you are available for podcast recording and follow the instructions to secure your booking.


Complete the Guest Questionnaire

Please make sure to complete the Guest Information Questionnaire. To ensure a seamless preparation process, we kindly request that you submit your information at least a week before your scheduled recording date.


Like, Share, and Subscribe

Kindly Like, Share, and Subscribe to our social media channels so you can be notified and be able to promote your interview once it goes live.

Instructions for Podcast Recording

Here are some guidelines to help you prepare

for the interview:

  • The link for the system check and actual recording are the same. The Zoom link will be sent to you after you have filled out the Guest Questionnaire.

  • Ensure your camera and microphone are connected properly before our system-check-meeting.

  • Kindly use headphones during the test and interview, otherwise, the recording doesn’t come out right due to echo from your speakers.

  • Please have good lighting coming from the side or front ( not the back) and a clear wall or screen for your background.

  • Dress professionally in solid colors.

What questions will be asked in the interview?

Our aim at Happy and Healthy Mind is to deliver actionable tips for mental fitness through the lens of real-life stories. We encourage you to share either your personal narrative or a compelling story from one of the clients you've assisted.

Below are some guide questions to give you an idea about the flow of the interview:

1. Why/how did this topic become important for you?

2. Before and After story: Can you share the challenges that you (or your client) faced before applying the tools that you’re going to teach us?

3. How did your (your client’s) life change after applying all the tools?

4. Can you share some of the practical tools with our audience? 10-15 min. Teach in a discussion style, asking questions and engaging the viewers. I will be your live audience.

5. Do you have a gift for our audience? (value added product – usually a document related to discussed topic) that we can add to our resources and has a link for people to reach you (if you are an author, give a worksheet or chapter from your book).

6. How can people learn more about you and your work? You can share one link of the service or product you want to promote.

7. Any final message for our viewers/listeners?

When and where will your interview be published?

The recorded HHM episodes and special episodes are uploaded on multiple platforms weekly every Saturday at 11am Pacific Time.

You can expect your episode to go live within 2-3 weeks after the recording.

Below are the links to the platforms where your interview will be published:

About Your Host


MD Psychiatrist | Resilience Coach | Corporate Speaker | Bestselling Author | Podcast Host

As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, Dr. Rozina has helped hundreds of high-achievers achieve more for making a bigger impact and income without stress-induced burnout and have guided them in getting the right tools and action plans in place to become happy, productive, and healthy leader in all aspects of life.

Her best-selling book "Stress to Joy" has helped many people achieve balance in life and restore their peace of mind through simple and proven strategies that they can do within minutes.

She’s also the medical director at Shifa Health and podcast host of the show “Happy and Healthy Mind” which aims to bring tools for stress management, burnout reduction, and treatment of chronic stress, anxiety, and depression.

Featured Happy and Healthy Mind Guest Episodes

How to Train Your Brain to Stop Worrying;

Effective Strategies to Clear Your Mind From Anxiety with

Dr. Katie Nall

How to Lose Weight with Mindful Eating Habits

Interview with

Dr. Michelle May

How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management with
Dr. Karen Doll

Learn More Tools and Tips for a Happier and Healthier Life

Together, let’s save lives and make a difference in the world!

Dedicated to your health and happiness,

Dr. Rozina Lakhani