Dr. Rozina LakhaniMeet Sarah, a high school student who seemed fine on the outside but battled anxiety in silence. Discover how she rewired her anxious brain using science-backed tools from The Ultimate Toolkit to Rewire Your Anxious Brain.
Dr. Rozina LakhaniDiscover how compassionate self-talk can calm your inner critic, rewire your brain, and build resilience. Learn practical strategies to replace self-judgment with self-kindness and ease anxiety.
Dr. Rozina LakhaniCalm anxiety fast with the 5-4-3-2-1 grounding technique. Discover how to anchor your body in the present and restore peace anytime, anywhere.
Dr. Rozina LakhaniDiscover why your brain triggers anxiety and worry even in safe situations. Learn science-backed tools to calm your mind and regain control today.