Dr. Rozina LakhaniA gentle New Year letter for your mind. Learn how to set compassionate mental wellness goals, calm your nervous system, reduce anxiety and burnout, redefine rest, and support healing without pressure or perfection.
Dr. Rozina LakhaniFeeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.
Dr. Rozina LakhaniLearn how to train your brain for success with mindfulness, neuroplasticity, and practical strategies from Dr. Rozina Lakhani and Dr. Cindy Tsai. Boost focus, reduce stress, and achieve fulfillment.
Dr. Rozina LakhaniFeeling like your brain won’t shut off? Discover the Mind CPR Method — a simple, science-backed way to calm your body, reset your mind, and respond with clarity under pressure. Learn how to turn anxiety into your ally and build lasting resilience.