Dr. Rozina LakhaniDiscover 5 science-backed lines of defense against anxiety - from connection and therapy to natural remedies, medication, and advanced care -so you can build a personal calm-down kit that actually works for you.
Dr. Rozina LakhaniFeeling overwhelmed by anxiety? Discover 5 simple, science-backed lifestyle tweaks to calm your anxious brain - through food, sleep, movement, screen time, and your space. Small shifts can make a big impact on your daily peace and mental clarity.
Dr. Rozina LakhaniFeeling overwhelmed by anxiety? Discover real, science-backed tools from Dr. Rozina and Dr. P to calm racing thoughts, reset your nervous system, and reclaim joy. Learn Mind CPR, CBT strategies, and more to rewire your brain for peace and clarity.