Happy & Healthy Mind Blog | Science-Backed Tips for Anxiety & Joy

Mental Decluttering: How Thoughts Drain Your Energy

Dr. Rozina Lakhani

Published on: 03/06/2026

Feeling exhausted even after resting? Discover how mental clutter, stress, anxiety, and burnout drain your energy. Learn a simple brain-based technique to calm racing thoughts and reduce mental overload.

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Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good Practice

Dr. Rozina Lakhani

Published on: 10/02/2026

Burnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.

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From Burnout to Balance: Reflections from the IPN Summit

Dr. Rozina Lakhani

Published on: 22/01/2026

Burnout isn’t abstract; it’s lived quietly by capable people everywhere. This blog reflects on the IPN Summit session, the power of shared stories, and why choosing small shifts early can change your well-being trajectory.

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