Say Goodbye to B.A.D.
Burnout, Anxiety, and Depression
So You Can Live More and
Make the Impact You Are Meant to Make
Tune In to the
HAPPY AND HEALTHY MIND SHOW
Ultimate Toolkit to Rewire Your Anxious Brain
7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep
Even If It Feels Impossible to Stay Calm
Are you tired of anxiety hijacking your thoughts and peace of mind?
This new book is your compassionate guide to taking control of your mind, calming your body, and reclaiming your joy using tools rooted in neuroscience and real-life success.
Whether you're a high-achiever, an overthinker, or someone simply trying to make it through the day without feeling like you're unraveling, this toolkit is for you.
Say Goodbye to B.A.D.
Burnout, Anxiety, and Depression
So You Can Live More and
Make the Impact You're Meant to Make
The Best-selling Book for Stress Management!
Discover practical, science-backed tools to transform your stress into joy with Dr. Rozina Lakhani’s compassionate guidance.
In Stress to Joy, learn how to regain control over your mind and emotions, even on the busiest days. Through simple, easy-to-follow techniques, Dr. Rozina helps you navigate stress, reduce anxiety, and find peace in minutes—wherever you are.
Start your journey to a happier, healthier life today and unlock the secrets to lasting inner calm.
Beat Stress and Experience More Joy In Your Life
in Just 21 Days!
Are you feeling irritable and overwhelmed, with stress showing up in your body through headaches, back or shoulder pain, or difficulty breathing? If your nights are restless and mood swings are straining your relationships at home or work, it may be time to reclaim your calm.
Here's the perfect solution!
What if I told you that in just 15 minutes a day, for 21 days, you could cultivate habits that bring lasting transformation?
Say goodbye to overwhelming routines and hello to a life filled with joy and resilience.
With our Stress To Joy Online Course, change has never been more attainable.
Beat Stress and Experience More Joy In Your Life
in Just 21 Days!
Are you feeling irritable and overwhelmed, with stress showing up in your body through headaches, back or shoulder pain, or difficulty breathing? If your nights are restless and mood swings are straining your relationships at home or work, it may be time to reclaim your calm.
Here's the perfect solution!
What if I told you that in just 15 minutes a day, for 21 days, you could cultivate habits that bring lasting transformation?
Say goodbye to overwhelming routines and hello to a life filled with joy and resilience.
With our Stress To Joy Online Course, change has never been more attainable.
Restore Peace and Joy
Within Minutes!
Research has shown that a gratitude practice has the potential to increase performance, strengthen the immune system, lower blood pressure, reduce pain, help one fall asleep faster and sleep more soundly, lower levels of depression, and increase emotional resilience.
Gratitude is a master key that unlocks the door to a better life in virtually every way. Unfortunately, while practicing gratitude is simple, it’s not always easy.
That’s why I created The Stress to Joy Guided Gratitude Journal.
Restore Peace and Joy
Within Minutes!
Research has shown that a gratitude practice has the potential to increase performance, strengthen the immune system, lower blood pressure, reduce pain, help one fall asleep faster and sleep more soundly, lower levels of depression, and increase emotional resilience.
Gratitude is a master key that unlocks the door to a better life in virtually every way. Unfortunately, while practicing gratitude is simple, it’s not always easy.
That’s why I created The Stress to Joy Guided Gratitude Journal.
Are you a high achiever who's constantly pushing the limits, unaware of the hidden stress that's been building up?
The journey from acute reactions to adaptation can be seamless, and you might not even notice the signs.
But remember, the final stop is exhaustion - you don't have to reach this point.
Mastering stress, whether in the workplace or at home, hinges on our ability to quickly recognize our warning signs of stress
and then take steps to prevent or reduce its impact.
Take the Stress Mastery Questionnaire (SMQ) and receive valuable feedback that can help you fine-tune your stress management strategies for improved well-being and peak performance.
Want weekly mental health check-ins and fun facts?
How about a weekly boost for your mental well-being?
Sign up below, and I’ll drop by with gentle check-ins, a few fun mental health facts, and little reminders to keep
your mind and mood uplifted. Think of it as a friendly nudge to put yourself first, even on those busy days.
Let’s make your wellness journey feel lighter, together. Ready to join?
We're here to support you wherever you are in your wellness journey.
Would you like to feel happier and healthier by understanding your body's unique needs through genetic testing?
Do you want to enhance your mental and physical wellness by identifying and managing food sensitivities and other personalized health factors to ensure you stay balanced and healthy long-term?
Are you interested in learning how to personalize your health plans so you can feel your best and avoid future mental health problems?
Are you having trouble sleeping and seeking tips to improve your sleep and overall well-being?
Do you feel overwhelmed by daily tasks and want to learn how to manage your stress more effectively?
Are you experiencing some irritability and looking for strategies to feel calmer and more balanced?
Are you feeling constantly exhausted, emotionally drained, and detached from your work or daily activities?
Do you often feel anxious, overwhelmed by worry, or unable to relax and find peace of mind?
Are you experiencing persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed?
About Dr. Rozina Lakhani
"A happy and healthy life starts with a happy and healthy mind."
As an MD Psychiatrist with over 26 years of experience, I've seen how deeply stress can affect our lives—impacting health, careers, and relationships. I understand this not only as a professional but also on a personal level, having faced severe stress myself, which led to a life-altering car accident. This experience fueled me to take the tools and strategies that have worked for me and my patients from the clinic and out into the world so more people can benefit.
This is the reason why I started this community.
I believe wholeheartedly that with the right support and preventative measures, we can all avoid unnecessary suffering.
You deserve a life filled with happiness and health so you can live fully and make a difference in the world, one happy and healthy day at a time.
Got a comment, question, or feedback?
Let us know how we can help you.
© Copyrights by Dr. Rozina . All Rights Reserved.
