Dr. Rozina LakhaniFeeling like your brain won’t shut off? Discover the Mind CPR Method — a simple, science-backed way to calm your body, reset your mind, and respond with clarity under pressure. Learn how to turn anxiety into your ally and build lasting resilience.
Dr. Rozina LakhaniMeet Sarah, a high school student who seemed fine on the outside but battled anxiety in silence. Discover how she rewired her anxious brain using science-backed tools from The Ultimate Toolkit to Rewire Your Anxious Brain.
Dr. Rozina LakhaniDiscover how compassionate self-talk can calm your inner critic, rewire your brain, and build resilience. Learn practical strategies to replace self-judgment with self-kindness and ease anxiety.
Dr. Rozina LakhaniTired of diets that don’t work? 3X4 Genetics uncovers why weight loss is hard for you and gives a science-backed plan that finally works.