Dr. Rozina LakhaniMeet Sarah, a high school student who seemed fine on the outside but battled anxiety in silence. Discover how she rewired her anxious brain using science-backed tools from The Ultimate Toolkit to Rewire Your Anxious Brain.
Dr. Rozina LakhaniDiscover how compassionate self-talk can calm your inner critic, rewire your brain, and build resilience. Learn practical strategies to replace self-judgment with self-kindness and ease anxiety.
Dr. Rozina LakhaniTired of diets that don’t work? 3X4 Genetics uncovers why weight loss is hard for you and gives a science-backed plan that finally works.
Dr. Rozina LakhaniCalm anxiety fast with the 5-4-3-2-1 grounding technique. Discover how to anchor your body in the present and restore peace anytime, anywhere.