Dr. Rozina LakhaniDiscover why your brain triggers anxiety and worry even in safe situations. Learn science-backed tools to calm your mind and regain control today.
Dr. Rozina LakhaniLearn the difference between stress and anxiety, recognize the signs, and discover science-backed strategies to regain control of your mental health.
Dr. Rozina LakhaniAnxiety often strikes without warning—but there’s almost always a reason. Through a poignant dialogue with Sarah, Lisa, and Grandpa John, this article guides you in spotting environmental, emotional, and internal triggers—and courageously transforming fear into freedom.
Dr. Rozina LakhaniDiscover 5 science-backed lines of defense against anxiety - from connection and therapy to natural remedies, medication, and advanced care -so you can build a personal calm-down kit that actually works for you.