Dr. Rozina LakhaniBurnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.
Dr. Rozina LakhaniBurnout isn’t abstract; it’s lived quietly by capable people everywhere. This blog reflects on the IPN Summit session, the power of shared stories, and why choosing small shifts early can change your well-being trajectory.
Dr. Rozina LakhaniA gentle New Year letter for your mind. Learn how to set compassionate mental wellness goals, calm your nervous system, reduce anxiety and burnout, redefine rest, and support healing without pressure or perfection.
Dr. Rozina LakhaniFeeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.