Happy & Healthy Mind Blog | Science-Backed Tips for Anxiety & Joy

The Role of Gratitude in Burnout Prevention and Recovery: What the Research Shows

Dr. Rozina Lakhani

Published on: 09/09/2026

What does research say about gratitude and burnout? Explore the evidence on gratitude practices, stress, emotional well-being, and burnout recovery, plus practical ways to use gratitude without ignoring the causes of burnout.

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Can Gratitude Improve a Difficult Relationship? Start With 5 Minutes

Dr. Rozina Lakhani

Published on: 29/08/2026

Discover how practicing gratitude can help you gain perspective, reduce resentment, and navigate difficult relationships without ignoring hurt, setting aside healthy boundaries, or pretending everything is okay.

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Neuroscience of Gratitude and Psychological Resilience During Stress

Dr. Rozina Lakhani

Published on: 18/08/2026

Discover how gratitude can support resilience during difficult times. Learn how practicing gratitude may influence the brain, reduce stress, strengthen emotional resilience, and help you notice what’s still good.

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Can Difficulties Be Blessings?

Dr. Rozina Lakhani

Published on: 10/08/2026

Can difficult times be blessings in disguise? Discover how hardship can lead to personal growth, gratitude, resilience, and a deeper sense of purpose—and how the blessing may be in who we become.

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