Gratitude

Why Stress Makes It Hard to Notice the Good Things in Life

Dr. Rozina Lakhani

Published on: 18/06/2026

Stress can make gratitude feel impossible by keeping your brain stuck in survival mode. Learn why this happens and discover a simple practice to notice calm, support, and gratitude even during stressful seasons.

Stress ManagementGratitude

Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good Practice

Dr. Rozina Lakhani

Published on: 10/02/2026

Burnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.

Stress ManagementGratitudeBurnout

How to Transform Your Life With Gratitude

Dr. Rozina Lakhani

Published on: 17/11/2024

Transform your life with the STJ Guided Gratitude Journal! Featuring guided prompts, inspiring quotes, creative space, and tools to build a lasting habit of gratitude and joy. Start your journey today!

Gratitude