From Burnout to Balance: Reflections from the IPN Summit

From Burnout to Balance: Reflections from the IPN Summit

From Burnout to Balance: Reflections from the IPN SummitDr. Rozina Lakhani
Published on: 22/01/2026

Burnout isn’t abstract; it’s lived quietly by capable people everywhere. This blog reflects on the IPN Summit session, the power of shared stories, and why choosing small shifts early can change your well-being trajectory.

Holistic TreatmentsStress ManagementBurnout
Struggling to Lose Weight? It Might Be Your Genes

Struggling to Lose Weight? It Might Be Your Genes

Struggling to Lose Weight? It Might Be Your Genes
Dr. Rozina Lakhani
Published on: 10/09/2025

Tired of diets that don’t work? 3X4 Genetics uncovers why weight loss is hard for you and gives a science-backed plan that finally works.

Holistic Treatments
Is Your Workplace Helping or Hurting Your Mental Health? Let’s Fix It Together

Is Your Workplace Helping or Hurting Your Mental Health? Let’s Fix It Together

Is Your Workplace Helping or Hurting Your Mental Health? Let’s Fix It TogetherDr. Rozina Lakhani
Published on: 09/10/2024

Is your work environment draining your energy and affecting your well-being? Discover how Shifa Health's precision wellness approach can improve mental health at work and create a more supportive, fulfilling workspace.

Holistic Treatments
A Patient's Guide to Genetics

A Patient's Guide to Genetics

A Patient's Guide to GeneticsDr. Rozina Lakhani
Published on: 22/08/2024

Explore the basics of genetics in this easy-to-understand guide, helping you unlock the secrets of your DNA and how it influences your health, traits, and potential risks.

Holistic Treatments