Dr. Rozina LakhaniFeeling exhausted even after resting? Discover how mental clutter, stress, anxiety, and burnout drain your energy. Learn a simple brain-based technique to calm racing thoughts and reduce mental overload.
Dr. Rozina LakhaniStill performing but feeling exhausted, foggy, and disconnected? You’re not lazy—these are early signs of burnout. Learn 6 subtle indicators and how high performers can recover before reaching a breaking point.
Dr. Rozina LakhaniA gentle New Year letter for your mind. Learn how to set compassionate mental wellness goals, calm your nervous system, reduce anxiety and burnout, redefine rest, and support healing without pressure or perfection.
Dr. Rozina LakhaniFeeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.