Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm Again

Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm Again

Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm AgainDr. Rozina Lakhani
Published on: 24/10/2025

Feeling like your brain won’t shut off? Discover the Mind CPR Method — a simple, science-backed way to calm your body, reset your mind, and respond with clarity under pressure. Learn how to turn anxiety into your ally and build lasting resilience.

Stress ManagementAnxiety
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Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)Dr. Rozina Lakhani
Published on: 28/08/2025

Learn the difference between stress and anxiety, recognize the signs, and discover science-backed strategies to regain control of your mental health.

Anxiety
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