From Burnout to Balance: Reflections from the IPN Summit

From Burnout to Balance: Reflections from the IPN Summit

From Burnout to Balance: Reflections from the IPN SummitDr. Rozina Lakhani
Published on: 22/01/2026

Burnout isn’t abstract; it’s lived quietly by capable people everywhere. This blog reflects on the IPN Summit session, the power of shared stories, and why choosing small shifts early can change your well-being trajectory.

Holistic TreatmentsStress ManagementBurnout
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A New Year Letter For Your Mind

A New Year Letter For Your Mind

A New Year Letter For Your MindDr. Rozina Lakhani
Published on: 17/01/2026

A gentle New Year letter for your mind. Learn how to set compassionate mental wellness goals, calm your nervous system, reduce anxiety and burnout, redefine rest, and support healing without pressure or perfection.

Stress ManagementEventsAnxietyBurnout
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How To Rewire Your Brain for Success

How To Rewire Your Brain for Success

How To Rewire Your Brain for SuccessDr. Rozina Lakhani
Published on: 15/11/2025

Learn how to train your brain for success with mindfulness, neuroplasticity, and practical strategies from Dr. Rozina Lakhani and Dr. Cindy Tsai. Boost focus, reduce stress, and achieve fulfillment.

Stress ManagementAnxietyBurnout
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