Dr. Rozina LakhaniFeeling like your brain won’t shut off? Discover the Mind CPR Method — a simple, science-backed way to calm your body, reset your mind, and respond with clarity under pressure. Learn how to turn anxiety into your ally and build lasting resilience.
Dr. Rozina LakhaniDiscover proven strategies to manage workplace stress and improve your well-being. From mindfulness to physical activity, this post dives into expert tips shared by Dr. Rozina Lakhani and health coach Dr. Christopher Oseh.
Dr. Rozina LakhaniRead this post to learn strategies to build resilience amidst challenges. Learn about self-care, mindfulness, and the power of gratitude to live a more hopeful, healthy, and happy life. Don’t miss out on practical tips to transform your well-being!
Discover natural ways to dodge depression and find joy with Dr. Rozina Lakhani. Learn about stress management, gratitude practices, and mindfulness tools. Explore Dr. Rozina’s book, courses, and her mission to improve mental well-being.